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Lemon Balm Capsules


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Lab Result

Lemon Balm (Melissa officinalis) is a perennial herb, named for its characteristic lemon scent.

  • Promotes relaxation and supports mood during stress (ref)*
  • Supports mental clarity (at a lower dose) (ref)*

It has been cultivated and used for at least 2000 years in Central Asia, Europe, and Iran.  It’s also known as bee balm or honey balm because its scent attracts bees (1).

Lemon Balm’s many benefits are due to its unique composition of flavonoids, essential oils, polyphenolic compounds, and triterpenes, among others.  Extracts of its’ leaves are standardized to contain the very important polyphenolic compound known as rosmarinic acid (1).  Rosmarinic acid is currently believed to be one of the primary constituents which benefits mood (2).

Lemon Balm Mode of Action

Lemon Balm promotes relaxation and supports mood during times of stress through interactions with GABA receptors (2).

While Lemon Balm is best known for its ability to promote feelings of calmness, lower doses may promote mental clarity (2).

Lemon Balm Dosage

Pure Nootropics’ Lemon Balm Extract provides 300 mg in each vegetarian capsule and is standardized to contain over 7% Rosmarinic Acid.  Suggested use for adults is 1 capsule daily for mental performance support, or 2 capsules daily for stress support to promote relaxation.


For further information, please see our References Tab above.


The references below are not meant to imply that any of our products treat, cure, or diagnose any disease or human condition. References to clinical studies and pre-clinical studies may use varying dosages and may not represent the dosages or subsequent results of products we sell; however, the references provided are pertinent to the subject supplement itself. References provided are intended for research and informational purposes only and do not represent the entire body of knowledge available on the subject(s) referenced; nor do they represent all possible outcomes associated with the subject(s) referenced including, but not limited to, adverse effects, precautions, or chemical interactions within the human body. The Content provided on this website is not intended to be a replacement for professional medical advice, treatment or diagnosis. Never ignore the advice of a medical professional or delay in attaining professional advice because of information or impressions you gather on this website. Choosing to rely on any information provided by the Content of this website is solely at your own risk. We encourage our audience to do their own research beyond the resources we have provided so your decision is as educated as possible.

• Promotes relaxation and supports mood during stress (ref)* • Supports mental clarity (at a lower dose) (ref)* Kennedy DO, Little W, Scholey AB. Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm). Psychosom Med. 2004 Jul-Aug;66(4):607-13. doi: 10.1097/01.psy.0000132877.72833.71. PMID: 15272110. 

1. Miraj, Sepide et al. “Melissa officinalis L: A Review Study…” Journal of evidence-based complementary & alternative medicine vol. 22,3 (2017): 385-394. doi:10.1177/2156587216663433 

2. Scholey, Andrew et al. “Anti-stress effects of lemon balm-containing foods.” Nutrients vol. 6,11 4805-21. 30 Oct. 2014, doi:10.3390/nu6114805


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Lemon Balm Capsules

Lemon Balm Capsules