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Latest Blog Posts

  • woman hand holding blue dumbbell on wood tale background

    What Exercise Really Does For Our Brain

    Exercise is the human condition. For much of our species’ history, we have been mobile hunter-gatherers fighting off conflicting tribes, wild animals, and foraging for food. Movement is how we evolved to live and thrive. Modern science validates this ancestral approach to movement. Not only will we be happier and healthier with movement, but studies […]

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  • brain hacking

    Non-Nootropic Brain Hacking Guide

    Nootropics are a profound tool for exploring optimal human potential. With greater concentration, learning ability, and creativity, we can become more successful and tackle difficult global challenges. We may have a vested interest in nootropics, but that doesn’t mean we can’t see outside the box. There are plenty of non-nootropic methods of optimizing mental performance […]

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  • fasting

    How (and Why) to Survive a 3 Day Water-Only Fast

    Improving mental performance often includes adding things into your daily life and routine, such as the case with nootropics and smart drugs. Biohackers are notorious for adding new technologies, lifestyle habits, and supplements to improve their mental performance. At times, it is additive to remove things from our daily life to optimize our brain. One […]

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