Reishi Mushroom Benefits
Red Reishi mushroom, also known as Ganoderma lucidum, is known for it’s usefulness in immune system regulation and increasing overall subjective wellbeing. Research shows it may promote sleep and relaxation. Supplementing Reishi can also have anti-oxidative effects.
Reishi Mushroom Dosage
Standard dosage for Reishi tends to range from 1.5 -5 grams daily. This can be taken in divided doses.
Reishi Mushroom Mode of Action
Reishi contains an active ingredient called polysaccharides which work by activating the immune cells known as macrophages. Recent findings suggest that Reishi mushrooms also lower inflammation, which can lead to a host of positive health effects.
Reishi Mushroom Toxicity
There is no reported LD 50 for Reishi mushroom. It is generally regarded as very safe to use.