Pure Nootropics’ Optimal Choline Complex combines CDP Choline and Alpha GPC to achieve superior results. Both CDP Choline and Alpha GPC are essential nutrients which are precursors to acetylcholine. Acetylcholine is a neurotransmitter in the parts of the brain that impact memory and learning, attention, and alertness–making it one of the most beneficial neurotransmitter compounds for overall cognitive function and brain health.
Additionally, our Optimal Choline Complex facilitates increases in strength outputs, making it one of the best all round performance supplements you can take.
Optimal Choline Complex Properties
CDP Choline (also known as citicoline) is an essential nutrient and precursor to creating the neurotransmitter acetylcholine (1).
Alpha GPC Choline, is also a cholinergic compound found in the brain and a precursor to creating acetylcholine, functioning similarly to CDP Choline in acetylcholine synthesis.
Alpha GPC provides some additional advantages by increasing acetylcholine in the central nervous system and seems to be the more efficient choline precursor because of its bioavailability (2).
Optimal Choline Complex Dosage
Pure Nootropics’ Optimal Choline Complex capsules provide 200 mg of Citicoline and 100 mg of Alpha GPC. Suggested use of Optimal Choline Complex capsules for adults is 1 capsule by mouth up to two times per day, with or without food, or as directed by your healthcare practitioner.