Lion’s mane is a medicinal mushroom utilized for strong cognitive enhancing effects and is considered one of the most powerful brain optimizing fungi. The most important benefit of lion’s mane mushroom is to stimulate nerve-growth factor (NGF) in certain regions of the brain. In a 2008 study in the Biological and Pharmaceutical Bulletin, researchers found lion’s mane extract could help patients increase NGF in regions of the brain like the hippocampus, which are responsible for memory formation.
Aside from the memory formation and neurogenesis benefits, lion’s mane mushroom can help to reduce symptoms of anxiety and depression amongst many individuals (especially the elderly). For older people lion’s mane mushroom is particular important because the product can act as a neuroprotective agent.
The dosage recommendations for lion’s mane mushroom will depend highly upon the extract that you purchase. A strong lion’s mane mushroom dosage of 500 – 1000 mg per day assuming 20% beta-glucans is adequate for most people. Many grams are needed if you have a weaker form of lion’s mane.
Lion’s mane capsules are usually well-absorbed, but it is worthwhile to seek products (such as this one), which are made with the fruiting bodies of the lion’s mane fungus rather than the mycelium.
Mode of Action
The primary mechanism involved with most medicinal mushrooms are polysaccharides called beta-glucans. When you purchase lion’s mane capsules made from fruiting bodies as opposed to mycelium (which most poorly products are made of), the effect comes through these psychoactive beta-glucans, which alter mRNA expression causing downstream effects for your brain and body.
Pure Nootropics allows users to buy lion’s mane online with door-to-door delivery within the continental U.S. between 5 – 7 days.
Lion’s mane is a medicinal mushroom that can increase neurogenesis, reduce anxiety and depression, and enhance general cognition.
- Increase nerve-growth factor (NGF) (reference)
- Reduce symptoms of anxiety & depression (ref)
- Neuroprotective & Fights Cancer (ref)
- Great for brain injury recovery (ref)
Lion’s Mane Benefits
Lion’s mane is an age-old medicinal mushroom, which can increase neurogenesis (new cell growth) and act as a neuroprotective agent to prevent cognitive decline.
The process of developing new cells is the main mechanism of action, which helps to also reduce depression and increase learning abilities.
Lion’s Mane Studies
The research on lion’s mane is pretty thorough as the medicinal mushroom has been used for health purposes for thousands of years.
Many of the lion’s mane mushroom studies have focused on the brains of mammals (such as rats) to better understand exactly what is affected in the brain by the psychoactive ingredients.
Lion’s Mane Side Effects
Although uncommon, one of the lion’s mane side effects is itchy skin. In these situations, the cause of this itchy skin is usually the nerve-growth factor increasing in the brain. The downstream effect of this is the itchy sensation some people experience.
Others experience headaches when taking lion’s mane mushroom capsules, but this is also rare. If you experience a headache when taking a dose, try some smaller dose as it might be how much you are taking.
Buy Lion’s Mane
When you buy lion’s mane capsules, make sure that you are searching for the percentage of beta-glucans as this is the important statistic and indicator of the recommended dosage. This is the psychoactive ingredient that is most important for seeing brain boosting benefits.
Finally, ensure that any product you purchase with lion’s mane is made from the fruiting bodies and NOT the mycelium. The fruiting bodies are where the advantageous ingredients are located even though 70 – 90% of the products on the market sell mycelium based products.