Fish Oil Benefits
Friend of the Sea verified, our Ultra Strength Fish Oil is sustainably harvested and contains three times Omega-3’s of standard fish oil capsules. The benefits of Fish Oil come from a 1:1 ratio of Omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Research indicates Omega-3 fatty acids DHA and EPA provide a variety of health benefits, including anti-inflammatory properties(ref) and lower risk of coronary heart disease (ref) and lower triglycerides(ref). Fish oil may also have potential cognitive benefits, including better working memory and learning ability (ref). There have also been promising results from studies looking at omega-3 for cancer, depression (ref), and attention-deficit hyperactivity disorder (ADHD) (ref).
Fish Oil Dosage
Fish oil doses vary depending on the goal of supplementation. Recommended dosage generally vary between 250- 1000 mg EPA and 250- 1000 mg of DHA daily.
The American Heart Association recommends 1000 mg of Fish Oil daily for overall heart health.
Fish Oil Toxicity
NOTE: If you have an allergy to fish or shellfish you should notify your physician before taking fish oil supplements.