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How to Reframe Negative Thoughts
If you’ve tried to suppress a thought that you felt was negative, it more than always seems to come back stronger or become more present instead of going away. That’s the common belief i
What 12 Weeks of Strawberries Can Do
One of the best ways to protect your cognitive function as you age is through diet, but it can be easy to glaze over when you hear about so many different diets. From the MIND diet to
Don't Feel Bad for Hitting the Snooze Button
We’re often focused on increasing productivity, but we can easily lose sight of how important it is to maximize enjoyment of life, too. It’s important to have good structures and sch
Why You Should Sleep on Decisions
If you’re wrestling with a problem, and the solution seems too far away, take a note from researchers at UC San Diego and stop struggling; sleep instead. New research has helped us unde
Music Reduces Negative Effects from Tech
With so much of our time spent on screens, getting motion sickness from scrolling (called “cybersickness”) occurs frequently. It was once thought of as a type of motion sickness that o
Why You Need to Prioritize Sleep
If you’ve had a hard night sleeping, or a few weeks of disrupted sleep, you can catch up on that sleep the next chance you get, right? A new study challenges our assumptions of how muc