N-Acetyl-L-Tyrosine (NALT) Benefits
N-Acetyl L-Tyrosine is an amino acid that is reported to increase mood and overall well-being and improve overall cognitive function. NALT has also been shown to assist the body in dealing with both mental and physical stressors, for this reason it is often used by athletes to improve physical performance.
Because NALT helps increase dopamine production it is often used to aid in focus and attention.
N-Acetyl-L-Tyrosine (NALT) Dosage
Generally dosage for NALT is 350 mg taken once daily.
N-Acetyl-L-Tyrosine (NALT) Mode of Action
There are several ways in which N-Acetyl L-Tyrosine works. NALT is a modified form of L-Tyrosine with the addition of acetic acid. This addition makes the compound more bioavailable, meaning it’s easier for your body to absorb.
NALT is a necessary precursor for dopamine, norepinephrine and epinephrine. By assisting in the production of these neurotransmitters, NALT helps to increase mood, reduce stress and assist in overall cognitive function.
N-Acetyl-L-Tyrosine (NALT) Side Effects & Toxicity
While uncommon, noted side effects for NALT include nausea, headache, fatigue, and heartburn. There have been very few reports of toxicity, the LD50 is around 5000 mg per kg of bodyweight.