Lion’s Mane 8:1 Benefits
Lion’s mane is a medicinal mushroom utilized for strong cognitive enhancing effects and is considered one of the most powerful brain optimizing fungi.
Lion’s Mane 8:1 Dosage
The dosage recommendations for lion’s mane mushroom will depend highly upon the extract that you purchase. A strong lion’s mane mushroom dosage of 500 – 1000 mg per day assuming 20% beta-glucans is adequate for most people. Many grams are needed if you have a weaker form of lion’s mane.
Lion’s mane capsules are usually well-absorbed, but it is worthwhile to seek products (such as this one), which are made with the fruiting bodies of the lion’s mane fungus rather than the mycelium.
Lion’s Mane 8:1 Mode of Action
The primary mechanism involved with most medicinal mushrooms are polysaccharides called beta-glucans. When you purchase lion’s mane capsules made from fruiting bodies as opposed to mycelium (which most poorly products are made of), the effect comes through these psychoactive beta-glucans, which alter mRNA expression causing downstream effects for your brain and body.