Gotu Kola Benefits
Gotu kola is an adaptogenic herb used in traditional medicine for benefits ranging from cognitive function to mood support. Gotu kola helps maintain proper neurotransmitter function, while also supporting mood.
Additionally, gotu kola promotes a health response to oxidative stress.
Gotu Kola Dosage
The general dosage for gotu kola ranges from 500 mg up to 2 grams per day depending on body weight.
Gotu Kola Mode of Action
Gotu kola works in several different ways to optimize health. It is shown to reduce cortisol, which is the hormone made during stress response. Additionally, gotu kola is shown to enhance neurogenesis, also known as the re-growth of brain cells. This is helpful in fighting age-related cognitive decline.
Research shows gotu kola may also regulate antioxidant levels via high concentration of phenolic constituents present in the herb.
Gotu Kola Side Effects & Toxicity
Gotu kola is generally well tolerated. In rare cases side effects reported are headache, upset stomach, and dizziness.