Gotu Kola Benefits
Gotu kola is an adaptogenic herb used in traditional medicine for benefits ranging from cognitive function, to anxiety relief and mood support. Gotu kola helps maintain proper neurotransmitter function, while also increasing a sense of calmness and relief from stress and anxiety.
Additionally, gotu kola is used as an antioxidant as it is shown to help fight free radical damage.
Gotu Kola Dosage
The general dosage for gotu kola ranges from 500 mg up to 2 grams per day depending on body weight.
Gotu Kola Mode of Action
Gotu kola works in several different ways to optimize health. It is shown to reduce cortisol, which is the hormone made during stress response. Additionally, gotu kola is shown to enhance neurogenesis, also known as the re-growth of brain cells. This is helpful in fighting age-related cognitive decline.
Research shows gotu kola may also regulate antioxidant levels via high concentration of phenolic constituents present in the herb.
Gotu Kola Side Effects & Toxicity
Gotu kola is generally well tolerated. In rare cases side effects reported are headache, upset stomach, and dizziness.