Vitamin B12 Sublingual

Full Analysis

B12 is one of 13 essential vitamins that the body needs to function properly. B12 plays an important role in proper cognitive and nervous system functioning.

• May reduce the risk of cognitive impairment (reference) (ref)
• May reduce feelings of depression  (ref)
• Deficiency may result in oxidative stress  (ref)
• May positively effect cognitive function and with total brain volume (ref)

Vitamin B12 Benefits

B12 supplementation can result in improved memory, energy, mood and digestion, especially if deficient.

Those who follow a vegan or vegetarian diet can especially benefit from B12 supplementation because B12 is only found in animal products.

B12 Studies – What’s the Research?

Researchers have long been interested in the potential connection between vitamin B12 deficiency and dementia and Alzheimer’s Disease.

B12 Side Effects

Most common side effects of B12 supplementation include hypersensitivity, including headache and itching. Always consult a doctor before taking a supplement if you are already taking any prescription medications.

Buy B12

When considering buying a B12 supplement it is important to note that there are multiple types available.

Cyanocobalamin is the form of B12 most commonly found in supplements because it’s the cheapest, however methylcobalamin, while more expensive, is the most bio-available form of Vitamin B12, meaning your body absorbs it more easily. Research shows methylcobalamin stays in the body for a longer period of time and at higher levels than cyanocobalamin.