Dopamine is one of the four most important brain chemicals that you have in your brain. Responsible for much of your brain function, having more dopamine is not always good, but in the right quantities it can improve cognitive performance significantly. For many people, the L-tyrosine dopamine connection is strong and there is a healthy balance that makes sure it is not a drastic increase in this brain chemical, which might otherwise cause health concerns for people in the future.
Although dopamine is great, having too much is a bad thing just like anything else. The L-tyrosine dopamine connection is strong, but not overwhelming so you get the best of both worlds and protection at the same time. Use this article to better understand the parallels and different aspects to the drug.
Learning the L-Tyrosine Dopamine Connection
Because you have started showing an interest in taking supplements, you are going to notice that there are plenty on the market that claim great benefits. However, getting too much dopamine can be a problem. For example, people who are addicted to methamphetamine are addicted to the high quantity of dopamine that floods their system when they take the drug.
While this is great for them in the moment so that they feel great, in the long term it is not something that they inherently need in order to function. In fact, it creates a gap for them where they cannot function because they do not have the right container to do so.
At the end of the day, the L-tyrosine benefits are far more profound than dopamine, but this neurochemical has a significant role in improving the health that you see from using this supplement. Because it is just an amino acid, it is also a safe way that you can improve your dopamine levels without feeling like you are overwhelming yourself in any way.
How to Begin L-Tyrosine
If you are sold on the idea of taking L-tyrosine in order to improve your cognitive abilities, you need to get the dosage right. It is an amino acid rather than an herbal extract so you will need a higher quantity. The anecdotal dosage for handling acute stress is 500 – 2000 mg, but you can use doses that are upwards of 9 – 13 g if you are 200 lbs. With a foundational dose, you can better understand how it impacts your body and whether or not you would like to continue taking the supplement.
Most people who begin taking L-tyrosine find very quickly what quantity works for them. They have an entire process that enables them to better adapt and understand the doses so that they can change accordingly. Either way, the point is to remain safe throughout the process. Even though getting more dopamine into your system is important and this amino acid has a limit for this brain chemical, it is important to avoid anything long term that you might have missed. After all, every person functions differently and just because L-tyrosine is safe doesn’t mean you cannot have a reaction to it.