Improving your cognitive health does not have to be a zero sum game, but it does require some research and focus. If you are paying attention to the drugs that you are taking, there is a good risk you will improve your general cognitive abilities and if you do not, you could end up in an unsafe position. With the right L-tyrosine reviews, you can combine the information you glean with the research literature and studies to get a more complete and solid picture of the smart drug and its usage for you.
Although there are plenty of people who provide information online, the best communities are Reddit and Longecity and they provide high quality L-tyrosine reviews that enable you to get all the facts that you need in a quick and timely fashion.
L-Tyrosine Reviews That Make a Difference
On Reddit there are a few different ways to get information. You can scroll through the different threads, but better is to search for a topic that you are interested in. In this case, look for “l-tyrosine” and you’ll see some of the most popular options offer a vivid picture. According to one person, he solved many of his mild ADD problems with the use of l-tyrosine.
According to many other people, it was a great positive experience that either added to their nootropic stack (most often) or provided some type of benefit for them in another way. If this is something that you would like to read more about, it is worth it to do a search on either Reddit or on Longecity, which has many diehard fans and nootropic followers as well.
Other people found that L-tyrosine actually made them more foggy and less able to function on their tasks at hand. Some people even went so far as to say that (in combination with other ingredients) l-tyrosine was a major factor for psychosis at a dosage of only 500 mg per day.
How to Get Started
After you have spent a few hours looking through the research studies and then searching L-tyrosine reviews, it is worthwhile to determine whether you want this supplement or not. In most cases, you are going to find that this is a high quality supplement that offers a variety of different advantages. You might not know it, but getting an effective option for your stress could be useful.
Most people start with 500 – 2000 mg especially if they are 30 – 60 minutes from an acute stressor of some kind (such as a competitive sports game). If you are taking this dose range, you are in line with most of the anecdotes and the reviews that come from the online world. The scientific studies use high doses of around 9 – 13 grams for a 200 lb. person and about 7 – 10 g for a 150 lb. person.
Whatever you choose to do, just decide with a full spectrum of facts and figures. Research is great, but there is plenty of information in the reviews that you would not be able to see if you didn’t go seek it with that purpose.