With modern lifestyle choices, there are countless people who have problems with sleep. Getting enough rest is of paramount importance for people who want to successfully complete their daily responsibilities. One great method is to use L-theanine for sleep, which has been scientifically researched and documented in humans through countless studies.
Using the following article, you can determine how to best use L-theanine for your sleep problems and why it might be a good idea to consider different methods of administering this sleep aid compared to others.
How Does L-Theanine for Sleep Work?
L-theanine is an amino acid that is derived from green tea and has a wide variety of different properties. Key among these properties is an anti-anxiety feature that many people enjoy when drinking green tea. One major reason green tea is so calming is because of the L-theanine compound that is an active ingredient. For a lot of people who are struggling with sleep, the natural reduction in anxiety through L-theanine can provide the answer that they need.
However, providing an anti-anxiety feature is not the only mechanism of action that helps people utilize L-theanine for sleep. In fact, there are many people who do not feel any less anxious when taking certain small doses of L-theanine. It is important to consider all of the different benefits that are involved with sleep.
Firstly, consider that the number of hours matters, but the sleep quality matters even more. If you have ever been sick, you know that 10 hours of sleep is still not enough because of how low the quality was. A study in the Alternative Medicine Review showed that L-theanine could improve sleep quality in young boys. This randomized, double-blind, and placebo-controlled clinical trial was done with the utmost care and showed doses of 400 mg of L-theanine were safe for improved sleep quality.
Can You Utilize L-theanine for Sleep?
Only you know how your brain reacts to compounds, but L-theanine is a safe sleep aid that has been proven in multiple studies. More importantly, L-theanine is a very safe product that has been used for thousands of years by ancient Asian civilizations in Japan, China, and much of Southeast Asia. Considering the L-theanine is present in green tea and is extracted in an all-natural method, it makes sense that it would be healthy for you to try.
It is not guaranteed to work, but L-theanine for sleep is definitely a good option to utilize. At Pure Nootropics we not only offer L-theanine so that you can improve sleep or use it as a natural anxiety treatment, but we also offer a unique administration method. The benefits of L-theanine from a sublingual solution are manifold:
- More arrives at your brain (reduced first-pass metabolism)
- Improved efficacy and potency (directly into the bloodstream)
- Easy to use (just a few drops under the tongue)
For people that have trouble sleeping due to caffeine, adding L-theanine sublingual solution might be the perfect answer to your problems. There are many types of L-theanine supplements, but the best are those that are fast-acting and potent.