L-Theanine as a Natural Anxiety Treatment

There are millions of people suffering from anxiety problems all over the world and many of them in western countries are given prescription drugs to make a difference. The fact is that most of these drugs could be avoided if natural compounds were used instead. One of these natural compounds is called L-theanine, which is a natural anxiety treatment that works for many people.

Even though it might seem difficult to believe, L-theanine is actually a natural compound that is found in green tea. It was found and developed in Japan in the late 1940s and has since become one of the most useful supplements for a wide range of problems. Chief among them is for natural anxiety treatment.

How Does L-Theanine Treat Anxiety Naturally?

The natural way of drinking L-theanine is through some form of tea, which typically has between 30 – 60 mg of the psychoactive compound. To get enough L-theanine to really provide any results for anxiety, it often takes around 3 cups of green tea, which most people cannot drink every single day. However, for those who are interested in getting more of this natural compound, there are plenty of places to purchase L-theanine online.

One of the ways that you can do this is to look on the Pure Nootropics website, which offers L-theanine sublingual solution, which is more potent and useful for supplement purposes. While not every natural ingredient is automatically safe, this is a natural anxiety treatment that has been proven to work through numerous studies.

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The L-theanine physically improves alpha brain waves, which are associated with stress and anxiety. By using an EEG, the L-theanine can be positively correlated with increased alpha brain waves that lend to it as a natural anxiety treatment.

Other Natural Anxiety Treatment Options

Although L-theanine is one of the best options for treating anxiety, there are others that you might be interested in looking for. One of them is lemon balm, which is a plant that is native to the Mediterranean region. If you get lemon balm tea or eat the plants, you will find some similar benefits. However, it is far cheaper and easier to use L-theanine as an option for a natural anxiety treatment.

There are few L-theanine supplements that are as effective as L-theanine liquid as well. Taking capsules or pills of L-theanine will not provide the same type of enhanced brain waves that the sublingual can.

natural anxiety treatment

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