There are a variety of health benefits of L-theanine and many of them are well-studied in a research environment. By looking at many of the studies in the National Library of Medicine (commonly referred to as Pub Med), one can easily determine what benefits L-theanine has. The best part about this nootropic compound is the research showing both the safety and the efficacy for treating a number of disorders and ailments.
Using this article, we will break down some of the health benefits of L-theanine so that you can better utilize it in your daily life.
Health Benefits of L-Theanine with Caffeine
Most people consume caffeine in the modern world. There is no getting around the Starbucks and easy home-brewing methods. Even new products like Red Bull and energy drinks are bringing caffeine into other cultural circles. The health benefits of L-theanine with caffeine are almost documented more than that of L-theanine alone. Studies show that L-theanine can provide a synergistic effect with caffeine.
- Reduces elevated blood pressure
- Improves heart rate
- Enhances focus and alertness
L-Theanine as a Natural Anxiety Treatment
Anxiety is a problem that everyone has in varying degrees. While anxiety is commonly considered a disorder of a small percentage of the population who has health problems, it is actually something everyone has at some level or another. For example, drinking coffee will make you more focused and alert, but almost anyone who consumes caffeine will have some anxiousness attached.
One of the best natural anxiety treatment options is L-theanine, which is an amino acid found in green tea. This amino acid has been extracted in the 1940s and researched ever since. When it comes to anxiety, many studies showed that L-theanine improves alpha waves in the brain. An EEG test was used to determine the alpha brain wave change of L-theanine and results showed that it was effective in providing a relaxing environment. The alpha brain waves are emitted when relaxation occurs even if it is not noticeable to the user.
The health benefits of L-theanine for anxiety are well-studied aside from the alpha wave patterns as well. Tests with L-theanine can improve performance by reducing anxiety.
Using L-Theanine for Sleep
Aside from the benefits of L-theanine as an anti-anxiety tool and a caffeine aid, it is also great for sleep. There are many people that utilize L-theanine for sleep in order to make their sleep quality improved or just to help their ability to fall asleep.
Taking an L-theanine sublingual solution is a simple way of improving sleep by putting the drops directly under your tongue. As a theanine supplement, the liquid version is one of the most effective because it enters the brain faster and is not lost to stomach and intestinal enzymes. A small dosage before bed will improve ability to sleep and the quality as well.