There are many different types of choline supplements, but they have different advantages. Lecithin and choline bitartrate are two of the less quality choline sources. The best choline supplement will include either CDP choline or alpha GPC. We have devised the Optimal Choline Complex to take advantage of both of these supplements.
Quick Choline Supplement Facts:
- There are better choline supplements than others
- How to find the best choline
- Where to buy choline
If you have dabbled in nootropics, you have probably heard about piracetam and the entire racetam family. You probably also know that most people supplement with choline in order to get an even greater advantage for memory formation and learning ability. The reason choline is important for these nootropics is because it provides acetylcholine, which is a neurotransmitter responsible for creating memories.
Most people struggle with a choline deficiency, which is why there are 4 different types of main choline supplements that you can take in order to get enough. Without enough choline (whether you take racetams or not) you will be unable to get the full advantages from even the best choline supplement. In fact, you will probably have headaches if you aren’t careful!
Choline Types and Benefits
There are 4 different choline sources that you can purchase. There are 2 effective types and 2 that aren’t as effective. Assuming you do not eat 4-6 eggs per day or eat organ meats, it is important to find the right choline cocktail for you in order to get adequate acetylcholine.
Make sure you don’t buy choline bitartrate or lecithin as these are the 2 types of choline that are not very effective or valuable as supplements. There are some benefits of lecithin for sure, but in most cases it is a supplement that requires extremely high doses and it is not all that helpful for the kidneys and liver (as you must filter it out).
You can buy choline bitartrate powder for cheap, but why buy choline that is of a low quality if you can get something else? It is better to get choline pills that are of a higher quality. To do this, we suggest you stick to alpha GPC choline or CDP choline (also known as citicoline). These two variations have a high bioavailability, meaning they are absorbed well.
Furthermore, choline pills for mental energy and focus will be effective to give you an added push throughout the work day. Some people aren’t really enthusiastic about using choline for memory benefits, but with the right kind of choline (the two we have suggested) you can see enhanced focus and energy as well.
Why you Need Choline
Most people don’t understand the purpose of choline for the brain. There are four main neurotransmitters in the brain, but one of them is most used for memory. If you read acetylcholine – a complete overview, you’ll realize that it is one of the most important neurotransmitters for memory formation and protecting the neurons.
With an adequate choline dosage, you can have a great advantage over either your peers or just your own genetics! Some people have a history of Alzheimer’s disease, senile dementia, and Parkinson’s, but with the right supplementation it is possible to overrule some of those predispositions.