Despite the cognitive advantages of nootropics, if you don’t pay close attention to the drug you are taking, you might find yourself in a dangerous situation. With bacopa monnieri, there is little to be worried about as far as your health is concerned, but there are things (such as taste), which will make the experience more or less pleasant for you.
Bacopa monnieri capsules are the best way to take the smart drug because it is a poor tasting powder when it is offered in tablet or powder form. While there are few options for buying bacopa monnieri powder, you definitely do not want to try it out if you can help it.
The Number 1 Reason to Use Bacopa Monnieri Capsules
Many years ago a website called Examine.com started, which purported to offer the highest quality evidence and research regarding supplementation that was on the market. Over the course of many years, they have provided much of the data that the current nootropics space uses for that purpose. Through great research methods and organization, they have developed quite a system to give you the best advice for your nootropic needs.
That’s why it makes sense to pay attention to one of their main editors, Kurtis Frank, when he speaks about the taste of bacopa monnieri. He wrote that “Tastes horrible though; try to get capsules rather than tablets…[powdered supplement] was a very bad idea taste-wise”, which is a good indicator that it isn’t worth trying.
If the goal is to create a consistent practice to help you to achieve more and have better cognitive abilities, it makes sense that you would want the most pleasant experience possible. Anything that is too drastic or associated with negative emotions and feelings is not going to get much follow-up and you definitely will not form the right habits to get the job done.
Starting with Bacopa Capsules
Now that you know why you should be taking bacopa monnieri capsules, it is a good idea to understand how to get started. One of the most important things is to make sure that you are getting the right dosage. For starting off you have a couple of different options:
- 300 mg per day (assuming 55% bacosides)
- 750 – 1500 mg per day (assuming 10 – 20% bacosides)
Both of these are easy to find in capsule form, but you need to read the label and ingredient deck carefully so that you know. If you buy a product that is 55% bacosides and you are taking a dose for a much lower active ingredient, you might struggle with some of the side effects that come with bacopa monnieri.
The price for getting bacopa capsules is not high and in most cases, it is comparable to the tablets or powder form. You want to make sure you get capsules for your own convenience because it is going to make the process much more appealing, which helps you retain the practice and maintain a healthy focus on cognitive enhancement. It is incredibly difficult to improve your brain when you constantly worry about the taste!