Whether you are new to nootropics or a veteran, the decision to buy bacopa monnieri comes with many different options. This ancient Indian herb is great, but it is important to protect yourself with your decisions. Make sure that you follow these instructions to help you save money, have a more pleasant experience, and stay safe.
Quick Purchasing Tips
- Capsules vs. tablets – Bacopa monnieri does not have a pleasant taste
- Safety and heavy metal prevention
- Trustworthy sources online
- Bacopa monnieri reviews
This Ayurvedic herb has been used for thousands of years to improve brain health. Particularly potent for memory enhancement, bacopa monnieri can be found in many popular nootropic products and is considered one of the safest on the market.
Capsules vs. Tablets – Which One is Best?
The benefits of bacopa monnieri capsules are primarily focused around the improved user experience. Bacopa monnieri does not taste very good. According to the editor of Examine.com, “Tastes horrible though; try to get capsules rather than tablets or don’t let the tablet touch your tongue for too long…” While the editor (Kurtis Frank) does not speak for everyone’s taste, it is safe to assume you don’t want to try it!
The other advantage of capsules is that it is easy to get unadultered bacopa monnieri leaves that have been standardized in their percentage of bacosides. If you were not aware, the bacoside percentage (varying between 10 – 55%) makes a difference in the efficacy of the bacopa that youare using. If you purchase bacopa monnieri with a low bacoside content, you’ll need to take higher doses.
Heavy Metals and Bacopa Monnieri
One of the major concerns for anyone who buys bacopa monnieri is the presence of heavy metals in many of the products. Some statistics showed that 20% of the bacopa products on the market have heavy metals. Upwards of 60 – 80% of the products from India have this problem. These products are filled with heavy metals like arsenic, mercury, and lead.
Preventing yourself from falling victim to bacopa monnieri and heavy metals is simple if you look for a well-known and established brand that produces their products in the United States. Even though it might sound cliche to think of “Made in America” today, it is actually very important when it comes to the safety of the bacopa monnieri that you are using!
The plant itself doesn’t have heavy metals, but it is the processing. This means you need to be careful that you source real bacopa monnieri extract for cognitive enhancement purposes.
Bacopa Monnieri Reviews
In addition to the scientific literature and research done on the topic, there are plenty of reviews of bacopa monnieri from people who have used and enjoy the nootropic. If you are looking for reviews, this is a great place to start because Reddit and online forums are filled with info about bacopa.
You will find plenty of bacopa monnieri reviews, which are complete with dosage information (when you are ready to change from the standard dose) and much more as well.