Even though bacopa monnieri is a natural herb used in traditional Ayurvedic medicine, that doesn’t mean it is free from risks or side effects. This section focuses specifically on bacopa monnieri side effects in order to better help you understand whether they are worth the risk of using this nootropic compound. Studies suggest bacopa is one of the safest herbs used for memory enhancement, but decide only after seeing the full scope of facts.
Quick Bacopa Side Effects:
- Positive anxiety-reducing side effects most profound (reference)
- Bacopa monnieri often takes time to work (ref)
- Bacopa rarely produces significant side effects besides upset stomach (ref)
Understanding how bacopa monnieri effects your body will help you to have a much better experience while working through your supplementation regime. A lot of people make the mistake of not taking the research process seriously enough, which can cause some major concerns.
Bacopa Monnieri Benefits & Positive Effects
One thing that is a side effect of using bacopa monnieri are the positive effects. Many of these bacopa monnieri benefits can be found for improving brain health, but you should see for yourself whether you believe the reports. Studies suggest that bacopa is a powerful way of improving memory retention and formation in both elderly people and in young adults.
Beyond the benefits of memory enhancement, there are other cognitive benefits of bacopa monnieri that can help you to achieve your goals. These include things like anxiety reduction, which informs performance and can prove useful in the long term.
It is also important to remember that the bacopa monnieri effects are usually seen most strongly after 10 – 12 weeks. It is a cumulative process that helps to build up your memory (as it is with any nootropic that improves memory), which means taking a larger dose and trying to see results faster is not going to help. Instead, try to opt for a more focused approach.
What Negative Bacopa Side Effects are There?
There are few negative side effects of bacopa monnieri, but the one that stands out the most is regarding gastrointestinal problems and general discomfort within the stomach. Taking bacopa monnieri on an empty stomach has the effect of causing nausea, bloating, cramping, and sometimes diarrhea, but it is not a common thing. The bacopa monnieri nausea is usually avoidable with the right preventative measures. Most people avoid this by taking their bacopa with a fat source, which has a positive effect on absorption as well.
Most people who are trying to use bacopa monnieri to improve their brain health could get away with using a small or average dose, but they decide instead to aim high and get even stronger benefits. It is probably not a good idea to do this, but instead focus on getting the right dose for you. This might take some tweaking in order to find the right timing, the right supplemental food, and dosage that works best for your body.
At the end of the day, if your only concern is some stomach discomfort, the risk is rather low regarding bacopa as a nootropic compound! The bacopa side effects are mild and the rewards are great.