Deciding to purchase ashwagandha will initially create feelings of joy and anticipation, but it’s great to know what you are getting yourself into beforehand. Understanding every nootropic that you take fully before using the drug is probably the best thing that you can do to ensure a long lifespan of your nootropic usage. It will help you to improve your overall cognitive abilities without causing undue side effects. It is one of the few great nootropic options to come from Ayurvedic and ancient knowledge.
This article will be filled with some great information that you might find basic, but some interesting new findings and anecdotes that can help you to get better results from your purchase.
Basic Benefits of Purchasing Ashwagandha
There are many benefits of ashwagandha, but the most commonly touted is for anxiety relief. There are millions of people who struggle with generalized or social anxiety and it is difficult to find the solution for this. Ashwagandha has been known to reduce anxiety in patients who struggle with these disorders and the studies have been quite conclusive. In fact, one study showed a relatively low dosage of 500 mg per day could reduce anxiety when there are many people who advocate 6000 mg per day!
The other benefits are related to anxiety, but involve stress and fatigue. When our body and mind are fatigued and stressed, it makes our abilities more dull. We are less likely to pick up on creative work, there are other problems and most people find that they burn out quickly. This is why having an adaptogen helps with stress relief and preventing fatigue from happening too early.
Anecdotes About Ashwagandha
Although the research and scientific data is great to learn when deciding to purchase ashwagandha, it is important to also have anecdotes and evidence from other people who take the drug. You’ll find numerous communities that are online, which help you to better decide which nootropics to use and how much. Reddit is a great community where there are people talking about ashwagandha being a great substitute for L-theanine in a basic stack that combines caffeine and L-theanine.
If you have thought about using ashwagandha as an anti-anxiety tool, this is a great way that you can do that as well. More importantly, it is a great way to use this tool in order to concentrate and focus better rather than simply remove the anxiety from your every day life!
There are a few anecdotes online that discuss cautionary tales. One ended up getting rapid heartbeat and sweating profusely at night. He ended up finding out that ashwagandha can elevate T4 levels and exacerbate hyperthyroidism. While this is a super rare example and something that you probably do not need to worry about, it is still an example to keep in mind!
Most of the anecdotes relating to ashwagandha are extremely positive. On all of the communities, it is used as a great place to start and a good base for any nootropic stack you use.