Even though ashwagandha is a plant that has been used for thousands of years, modern technology has created several different options. If you want to buy ashwagandha, there are plenty of different points to consider, such as your safety, efficacy, dosages, and other factors. In this article we’ll help you understand them all and stay safe.
Quick Purchasing Tips
- Ashwagandha root extract is best source
- Safety includes avoiding heavy metals
- Finding trustworthy online sources
- Ashwagandha reviews
Ashwagandha has been used in Ayurvedic cultures for thousands of years, but our ancestors used a different product than you will find today. There are many different ways for you to buy ashwagandha root extract and get the best results while staying safe.
Ashwagandha Root Extract – What Makes it Best?
If you are going to purchase ashwagandha, you need to get the root extract. According to the information source on the subject, Examine.com, the root extract is the best way of absorbing the active ingredient for supplementation and cognitive enhancement purposes. Making sure you have the right kind of product makes a big difference if you want to reduce your anxiety, stress, and general levels of fatigue!
The ease of use from an extract is what typically makes it the best option. While there are plenty of ways to get ashwagandha (including going to the root itself), sometimes you have to get the most efficient method.
Buy Ashwagandha Safely
Another point to consider when you buy ashwagandha online is the safety. The natural plant itself is safe, but the way that humans process it can be problematic. First of all, Ayurvedic medicine has a bad reputation for having heavy metals in it. A few years ago, studies showed that Indian companies creating and selling products in the United States were filled with lead, mercury, and arsenic. These are all heavy metals that will lead to death if consumed in high quantities.
Lately, the FDA has cracked down on ashwagandha heavy metal producers, but it is still a good idea to find ashwagandha made in the United States rather than elsewhere (India particularly). When you are purchasing ashwagandha, this is the primary concern you want to be aware of.
Ashwagandha Reviews and Anecdotes
While the research is great, having ashwagandha reviews from other people in the community can make a big difference. There are thousands of people who have used this herb as a way of reducing their anxiety and stress, but it is important to find out where they are getting their products, what doses they might be using and how they are organizing their dosages.
Finding reviews of ashwagandha will help you to better understand how it impacts people on a cognitive level so that you can have a far more profound response to the drug itself. While there are plenty of people who go their entire life without ever finding ashwagandha, the reviews will tell you how much of a difference maker it can really be especially if you are someone who struggles with stress.