Thousands of years ago, our ancestors on the Indian subcontinent started to use native herbs and plants in order to improve their physical and mental health. One of the main options was called ashwagandha, which is still used by cultures in the country and around the world until this day. Better understanding the nootropic requires looking at the ashwagandha studies in order to better see whether this is right for you.
Quick Study Findings:
- Ashwagandha is an adaptogen that reduces stress and anxiety (reference)
- Ashwagandha reduces hormones like cortisol (ref)
- Increases power output and physical stamina (ref)
- Enhances mood and feelings of wellbeing (ref)
Reducing Stress and Anxiety
The term “adaptogen” refers to many different herbs and plants that come from across the globe. The term adaptogen is used to refer to rhodiola rosea, which is common amongst Vikings in Scandinavia and in Russia while at the same time being a useful term for Indian herbs like ashwagandha. The ashwagandha adaptogen herb is one that helps the body to literally adapt to stressors that are in the environment. This might be related to mental or perceived stress, but it can also relate to the physical stress of exercise or strenuous activity.
Of course, better understanding what the ashwagandha studies have to say can teach you whether this is a true benefit of ashwagandha or whether this is something that is like snake oil. There are many different references and of the approximately 307 scientific references, you’ll find the large majority that focus on the smart drug’s ability to reduce anxiety and stress. One of the main benefits as part of the “human effects matrix” on Examine is a notable reduction in anxiety.
The evidence suggests that the ashwagandha anxiolytic effects are most pronounced in the presence of chronic stress, but it can also work with acute anxiety or stress as well. Basically, if you are preparing for a big exam or project at work, having this in your nootropic stack can make a big difference. Ashwagandha anxiety relief is one of the best reasons to take the drug and it is one continued reason people add it to their stacks on popular communities.
Prevent Depression and Fatigue
While there are many different aspects of depression, there are 2 studies that specifically show a minor antidepressive effects using this drug. Does that mean you will be cured if you utilize this smart drug and you struggle with depression? No, but it can be a great alternative for you to try before going to prescription drugs. The Ashwagandha depression studies are quite well-done and provide the evidence that you need of a successful option.
Physical fatigue is sometimes a result of the stress that is associated with depression. For many, having a solution to the fatigue is great as well. As mentioned above, the fact that ashwagandha is an adaptogen makes it perfect for treating fatigue from exercise or training. You might be able to find ashwagandha fatigue benefits that you may have never considered for your gym routine as well.