Ashwagandha is an Ayurvedic herb used for thousands of years, but that does not mean it is free from all drawbacks. Use this article on ashwagandha side effects to better understand how this supplement interacts with the body and what it might do for you (both positive and negative). While most of the side effects of ashwagandha are positive, it is still good to know everything before taking ashwagandha to prevent any health issues.
Quick Ashwagandha Side Effects
- Reduced stress & improved mood (reference)
- Interaction with MAOI drugs (ref)
- Potential toxicity at high doses (ref)
If you go online and search for the ashwagandha side effects, most of the time you are going to find zero information about the negative side effects of ashwagandha. The reason for this, is because it is one of the safest supplements that is currently on the market. By using this natural root extract, you get the opportunity to get the main ingredient that is effective for improving your brain health without struggling with other issues.
Main Ashwagandha Side Effects
Most of the side effects that come with ashwagandha are positive and have been recorded and researched scientifically for many decades. Primarily, people find that this herb is useful for reducing stress and improving mood. It is a great anti-fatigue agent that can help people who are struggling with their energy levels as well. One of the main benefits of this supplement is to help improve mood and this has a lot of evidence in support.
Not only does the research make the distinction between ashwagandha side effects, but so do the people within the individual communities. Most people who are working on difficult tasks like to use ashwagandha as a way to reduce their fatigue, improve mood, and live a much better life.
Side Effects with Cholesterol and Memory
Some of the lesser known issues with ashwagandha are related to memory formation and reducing cholesterol. Again, both are good, but there are a few studies to suggest that ashwagandha cholesterol reducing properties are profound (especially with LDL). In addition, there is research ashwagandha benefits for cognition might be possible, but there is obviously more evidence needed on the subjects. Not only is it a great herb to reduce stress and improve mood, but it can also help to provide antioxidant support.
Overall, there are almost no ashwagandha side effects, but you should make sure to take the right dosage. You might find yourself having difficult gastrointestinal issues with ashwagandha if you are taking high doses that are beyond the recommended amount. Starting with 3 – 500 mg of ashwagandha is a good idea, but try not to go over 6000 mg per day.
Just keep in mind that ashwagandha root extract can be powerful and concentrated so you don’t want to overdose on the ingredient even if it is a great option for reducing your feelings of stress and worry.